Posted on Leave a comment

Patience Vs Suppression

Emotions shape daily life. People experience joy, sadness, anger, and fear. How a person responds to these feelings impacts their mental and spiritual well-being. Many people think patience means hiding emotions or staying silent. This leads to confusion between patience and suppression. Psychology suggests that hiding emotions can negatively impact mental health. Islam raises sabr as a virtue that … Continue Reading

Posted on Leave a comment

Finding Light in Moments of Deep Sadness.

When you hear of sadness, what comes to mind? Do you think about the things you’ve lost, the people you’ve lost, or the moments you’ve lost? Is it something that was not lost physically but causes your heart to ache when you remember it?
Sadness is a universal human emotion that often arises from profound loss, helplessness, drastic changes, … Continue Reading

Posted on Leave a comment

The Prophetic Example of Tolerance

In a world darkened by cruelty and strife, where oppression reigned and divisions thrived, he emerged as a beacon of hope, spreading light through the corridors of despair and teaching humanity the beauty of forbearance.

His heart, vast like the endless sky, held space for all — friend and foe alike — offering love and kindness without discrimination, proving that … Continue Reading

Posted on Leave a comment

Mental Health in Islam: A Beginner’s Guide

Mental health refers to our emotional, psychological, and social well-being. It shapes how we think, feel, and behave in daily life. Good mental health helps us manage stress, build healthy relationships, make sound decisions, and contribute positively to our communities.
Many people confuse mental health with mental illness, but they are not the same. Mental health is much more than … Continue Reading