DAY 3: EXERCISE
ثُمَّ لَتُسْأَلُنَّ يَوْمَئِذٍ عَنِ النَّعِيم
“Then on that day you shall most certainly be questioned about the bounties.”
[Al Qur’an 102:8]
Of all the uncountable blessings we have, our bodies and health top the list. We, as humans, are ungrateful no matter how much Allah سبحانه و تعالى gives us. However, we must always remember that after the end of this life, we are going to be questioned about how we lived and used our blessings for the welfare of our families and the world. At the same time, Allah سبحانه و تعالى will also ask us how we maintained our own bodies and health. Therefore, it is of utmost importance to handle our bodies well because they are an Amaanah (trust) we’re blessed with. We need to take in a balanced diet, maintain a healthy sleep pattern, and so on.
May Allah سبحانه و تعالى guide us to make use of His bounties in the right way. اللهم آمين.