
DAY 30 : HAVE A HEALTHY SLEEPY PATTERN
وَمِنْ آيَاتِهِ مَنَامُكُم بِاللَّيْلِ وَالنَّهَارِ وَابْتِغَاؤُكُم مِّن فَضْلِهِ ۚ إِنَّ فِي ذَٰلِكَ لَآيَاتٍ لِّقَوْمٍ يَسْمَعُونَ
“And of His signs is your sleep by night and day and your seeking of His bounty. Indeed in that are signs for a people who listen.”
(Surah Ar Room 30:23)
Thus, the night is created for … Continue Reading