“Mental Health Matters”
Discover expert-backed resources, inspiring stories, and practical tools to support your emotional well-being and mental resilience. Our Mental Health category offers articles on stress management, anxiety relief, depression support, self-care routines, and mindfulness techniques—curated to help you thrive in everyday life. Whether you’re seeking guidance or motivation, explore trusted insights designed to empower your mental wellness journey. Stay informed, stay balanced.
Mental health refers to our emotional, psychological, and social well-being. It shapes how we think, feel, and behave in daily life. Good mental health helps us manage stress, build healthy relationships, make sound decisions, and contribute positively to our communities.
Many people confuse mental health with mental illness, but they are not the same. Mental health is much more than … Continue Reading
Emotional intelligence (EI), introduced by Peter Salovey and John D. Mayer, is a type of social
intelligence that enables individuals to understand and manage their emotions and those of
others. For Muslims, EI is not merely a tool for personal development; it is a key to effective
Dawah—helping us convey Islam’s message with compassion, wisdom, and understanding while reflecting the … Continue Reading
As we see in the Qur’an, the first words uttered by Isa (alayhi salam) while in the cradle were a declaration that he is the servant of Allah ﷻ. Despite this clear message, many people either believe him to be the son of God or God himself (God forbid). However, Isa (alayhi salam) himself rejected this notion from the very … Continue Reading
Musa (may peace be upon him) is mentioned more than any other Prophet in the Quran. His life provides numerous lessons, especially from a psychological perspective. This article explores two key themes:
Mental health issues are often confused or overlapped with aspects of religion and culture. Although this overlap can be beneficial at times, it just leads to misunderstanding and confusion in most cases. While the Qur’an and Sunnah highlight the importance of mental health, considering psychology and religion go hand in hand, it is often swayed by the influence of culture. … Continue Reading
Throughout history, slavery was spoken about negatively due to its detrimental effects on those serving as slaves. With the coming of Islam, the emancipation of slaves was promoted, and gradually afterwards, the cry for democracy rang throughout the world. Many people rejoiced after gaining independence and leaving the clutches of their oppressors. However, different forms of slavery are still present, … Continue Reading
While mental illness was acknowledged by the Prophet ﷺ during his time, it was considered taboo in many societies. Many people attributed it to attaining the wrath or displeasure of Allah ﷻ, jinn possession and magic, neglecting the possibility of an actual problem of the mind. This mentality, however, is slowly changing. More people have … Continue Reading
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